Psychological Treatment

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HART Centre for Psychology uses evidence-based psychological treatment to equip you with practical strategies to improve your psychological health and quality of life, help you navigate complex situations, and build a more fulfilling future. We provide a confidential, supportive and empathic environment for you to share your concerns, feel understood and obtain the tools you need to thrive.

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Our Areas of Expertise

HART Centre for Psychology provides psychological therapy to adults for:
  • Anxiety, panic, phobia
  • Chronic worry and rumination
  • Obsessions and compulsions
  • Shyness and social anxiety
  • Depression
  • Anger and irritability
  • Sleep difficulties and nightmares
  • Stress
  • Adjustment to life transitions
  • Grief and loss
  • Burnout and chronic workplace stress
  • Trauma reactions and Post-Traumatic Stress Disorder
  • Self-esteem and identity issues
  • Behaviour change, motivation and goal setting
  • Resilience
  • Personal growth and development
  • Perfectionism
  • Interpersonal relationship skills
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Therapy Approaches

We offer a range of evidence-based therapies including:
  • Cognitive Behaviour therapy (CBT)
  • Trauma focused CBT
  • Cognitive Processing Therapy (CPT)
  • Prolonged Exposure Therapy (PE)
  • Acceptance and Commitment Therapy (ACT)

  • Compassion Focused Therapy (CFT)

  • Mindfulness based therapy

Frequently Asked Questions

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